Weekly session  

Every...	Tuesday at 8:00pm, All are welcome
Location	At the Camperdown-Stanmore Community Church Hall Cnr of Cardigan St and Salisbury Rd

What is Biodanza?

Biodanza is feeling, expressing, sharing, enjoying and enhancing.

Biodanza, which means dance of life, offers everyone the opportunity to live more harmoniously through the pleasure of movement. Biodanza, based on a fusion of music, movement and positive emotion, invites us to enhance our presence in a context that emphasises joy and affection helping to develop the awesome potential of each human being.

Biodanza practice focuses on the following elements:

• Releasing tensions from within the body, developing good balance, agility, strength, rhythm and coordination with,
  fluidity and pleasure in movement,
• Reinforcing and expressing identity, self-esteem and self-confidence,
• Giving awareness and joy in relationships
• Developing our abilities to authentically connect with others
• Giving participants opportunities for togetherness and empathy free of prejudices,
• Relaxing the mind and savouring the inner space of peace and fulfilment,
• Allowing natural joy to flow and expressing this happiness simply and spontaneously, feeling more alive at all levels of being.

Mission

My mission is to support people who want to increase their global level of well being by giving them the opportunity to discover or enhance the joy of living through moving and expressing themselves confidently in a group environment based on self-esteem, respect, empathy, and affection.

Practice

The sessions are based on simple movements that are suitable for everyone, regardless of age or ability. You do not have to be a dancer to practice Biodanza - your desire to move and enjoy will be sufficient, even if you feel shy at the beginning!

For more information about Biodanza please see our about us page

For more information regarding the Biodanza weekly session please see our weekly session page