3 Sessions per week (Location map link)
| Every... | Tuesday | Wednesday 6pm | Thursday 6pm |
|---|---|---|---|
| Location | No Tuesday class now. I invite you to join the Smithfield group or check for further workshops in Cairns. |
Smithfield / Campus Village Murraya Faculty Cl. (very end) |
Kuranda Recreation Center Fallon Rd (ex-Sport & Social Club) |
What is Biodanza?
Biodanza is moving, dancing, socialising, and enjoying.
Biodanza, which means dance of life, offers to everyone the opportunity to live more intensely through the pleasure of dance. Biodanza, based on a fusion of music, movement and positive emotion, invites us to enhance our presence and consciousness in a context that emphasises joy and affection to help develop the awesome potential of each human being.
Illustration: Bruno RibantBiodanza practice focuses on the following elements:
- Releasing the tensions of the body, developing good balance, agility and strength with synchronisation,
fluidity and pleasure in the movement, - Reinforcing and expressing identity, self-esteem and self-confidence,
- Giving awareness and joy in relationships,
- Giving participants opportunities for togetherness and empathy free of ideologies and prejudices,
- Relaxing the mind and savouring the inner space of peace and fulfilment,
- Allowing the natural joy to flow and expressing this happiness simply and spontaneously feeling more alive at all levels of the being.
Mission
My mission is to support people who want to increase their holistic health level by giving them the opportunity to discover or enhance the joy of aliveness through dancing and expressing themselves confidently in a group environment based on self-esteem, respect, empathy, and affection.
Practice
The sessions are based on simple movements that are suitable for everyone, regardless of age or ability. You do not have to be a dancer to practice Biodanza - your desire to move and enjoy will be sufficient, even if you feel shy at the beginning!
More information about Biodanza on About us page
More information about the Biodanza weekly session on Weekly session page