1 Session per week (Location map link)
| Every... | Wednesdays at 6:00pm |
|---|---|
| Location | Cairns, Chrysalis Relaxation Centre 129 Mulgrave Road (down from the Showground) |
Sessions start on time though you are welcome from 5:45pm to greet each other, change clothes if required or speak to me.
Sessions last approx. 2 hours
Cost:
First discovery session is free
$15 on a 10 session card
$20 for casual participation
The Biodanza session
The session is suitable for everyone, regardless of age or ability. No steps to learn so you can’t get it wrong. You do not have to be a dancer to practice Biodanza; a desire to take pleasure in music and movement, and to discover something new are the only requirements. Participants quickly find their sense of inner joy, ease and confidence. Every session has a specific theme and purpose. You may wear all kind of comfortable clothes and dance barefoot or with light dance/sport shoes (socks are ok on carpet only).
- an optional verbal sharing by participants about their previous session, and questions are welcome
- a short theoretical introduction to the coming dance session
- the dancing, which is the main part of the class
Every session has a theme and purpose. The facilitator proposes some dances and exercises linked to appropriate music tracks. The participants move and dance as they feel, expressing themselves through their own movement.
You may wear all kind of comfortable clothes and dance barefoot or with light dance/sport shoes (socks are ok on carpet only).
Music
The music range is huge containing various styles and beautiful tracks from all over the world. The styles range from Rock to African, Jazz to Ethnic, Latin to Classical, etc.
Music is the stimulus for a dance/exercise and enables us to express an emotion through our movement. The music tracks have been selected for their ability to arouse emotion, leading to movement or to a deeper inner feeling, according to the proposal.
The Group
Biodanza is always practiced in a group. The group environment offers a dynamic social reality.
The sessions are based on simple movements that are suitable for everyone, regardless of age or ability. You do not have to be a dancer to practice Biodanza - your desire to move and enjoy will be sufficient, even if you feel shy at the beginning!
For further details or information regarding any specific illness or disability please phone Catherine (07) 4057 8549 - 0415 794 182