After facilitating our Biodanza WinterFire retreat where I experienced a whole bundle of positive experiences for the last 3 days I woke this morning questioning what myself with a negative undertone of criticism. Was it really that great? Did it actually go as well as I thought? Now I know…
Our emotions affect our immune system and nervous system. Positive emotions boost and harmonise us. We focus on the stimulation of these kinds of emotions in Biodanza. We do this through with music, movement and interaction with others in a group.
We all love dancing, even those of us with two left feet. What makes dancing so special? It is thrilling. Our brain loves anticipation, probably even more than the actual rewards themselves. The pleasure that we derive from music is chiefly related to the intermingling of anticipation and surprise –…
When we interact with an object we extend our perception of our physical boundaries. When we interact with a person, could they also extend the perception of ourselves? In a recent paper, psychologist Tamer Soliman and his colleagues used the tool-based studies as inspiration to explore whether coordinating physical actions with…
