The Importance of Taking In Positive Experiences – Dr. Rick Hanson

Hey it’s super important to our health and well being to let positive experiences, moments that make us smile and feel good according to neuroscience researcher Dr Rick Hanson. As he says “Today we don’t gather our own food, fight off wild animals, or live in caves. And yet we’re equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better. ”

Check out this fascinating article about why it’s so important to take in positive experiences:

Source: The Importance of Taking In Positive Experiences – Dr. Rick Hanson

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